To build strength: complete 3-4 sets of 8-10 reps of each exercise. Break 1-2 minutes between sets, and 3-5 minutes between each exercise.
For a killer circuit: complete 15-20 reps of each exercise with 30 seconds between each exercise. Repeat the sequence 2-3 times.
For a killer circuit: complete 15-20 reps of each exercise with 30 seconds between each exercise. Repeat the sequence 2-3 times.